Ayurveda, the millennia-old approach to health, offers amazing opportunities to optimize your own lifestyle in a simple way. Germany's leading health ambassador, Prof. Dr. Dietrich Grönemeyer, recognized this during an Ayurvedic Panchakarma (detox) treatment. After the detox, he felt so full of energy that he wanted to find out more about this traditional practice. 

In his research, he turned to the renowned Ayurveda expert Ulli Allmendinger to explore the potential of Ayurveda. He wanted to understand how Ayurveda can help to increase well-being, find inner balance and significantly extend life expectancy.

Who wouldn't want to stay vital and mentally fit into old age? In this book, readers will discover a variety of simple health strategies, daily rituals and Ayurvedic nutrition tips  that can boost life energy and have a lasting positive influence on your health and vitality.

With his extensive expertise in medicine and science, Prof. Dr. med. Grönemeyer recommends the Ayurvedic way-of-life, which Ulli Allmendinger presents in the book, to all those who want to increase their health holistically and practice self-care and prevention.

Hardcover, 288 pages, 19.5x24cm, approx. 80 color illustrations